Today's breakfast was a tropical smoothie with Chia seeds. Great combination for that extra freshness. Start by putting one table spoon of chia seeds into a pot where you fill the bottom with water. let it lay there for about 10 minutes then heat it up forabout 1-2 minutes the texture will change on the seeds. In the blender I put apple jucie 1 1/2 desilter apple jucie and one bag of frozen fruits. I like using frozen fruits to get that extra cold mixcture. Then just blend and add the chia! You can mix them in the blender or put them in afterwords, I like to blend them otherwise I'd like to more with them If I'm not gonna blend them.